Canadian Health and Lifestyle
Lindsay Sukornyk - Weeding your garden
"... I recommend weeding internally first. Change your reality by shifting your perspective. Change your attitude, reaction and experience by choosing compassion towards another, acceptance of a situation, or awareness of the finite nature of your time in an unpleasant place.
When a toxic situation doesn't change with shifting your internal reality, change your external reality. Limit time spent with vitality-robbers in professional and personal circles, or leave a key relationship. A good litmus test is to ask, "Does this have a positive, neutral or negative impact on my life?" Eventually, you may only choose situations that have a positive impact, eliminating negative or neutral elements when possible. "
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